健身校園英文作文(求關(guān)于健身的英語(yǔ)作文)

1.求關(guān)于健身的英語(yǔ)作文

Now many people don't healthy any more . They don't like eating vegetable and playing sports . They often eat junk food . But I think people should have a healthy life . We should play sports every day and have a good eating habit . It's important . On weekend ,we should go out or climb moutains . It's good for our health . In school ,we should have 2 hours' exercise . 現(xiàn)在許多人都不健康。

他們不喜歡吃蔬菜和體育活動(dòng)。他們經(jīng)常吃垃圾食品。

但是我認(rèn)為人們應(yīng)該有一個(gè)健康的生活。我們應(yīng)該每天運(yùn)動(dòng)，有一個(gè)良好的飲食習(xí)慣。

這是很重要的。在周末，我們應(yīng)該外出或攀登山峰。

這對(duì)我們的健康有好處。在學(xué)校里，我們應(yīng)該有2個(gè)小時(shí)的運(yùn)動(dòng)。

2.校園體育 英語(yǔ)作文 ：運(yùn)動(dòng)有益身心,同學(xué)們經(jīng)常做運(yùn)動(dòng)

Some students like to participate actively in after class activities. They think after class activities are an integral part of school life. By going in for such activities, they can learn what they can't learn from books, which will be beneficial to them in the future.

Others, however, don't like after class activities at all. They think that a student's work at school is learning theoretical knowledge and nothing else. Taking part in after class activities is a waste of the valuable time at school.

In my opinion, every student should engage in some after class activities because from these activities we can learn many valuable things that we won't learn in classrooms. School is not just a place for learning the difference between "lie" or "lay", or what caused the hours of the daily schedule.

Finally, after class activities broaden our circle of acquaintances. No amount of ordinary school work can take the place of friends acquired in the informal familiarities of activities.

3.關(guān)于健身的英語(yǔ)作文

The marathon was NOT an event of the ancient Olympic games. The marathon is a modern event that was first introduced in the Modern Olympic Games of 1896 in Athens, a race from Marathon northeast of Athens to the Olympic Stadium, a distance of 40 kilometers. The race commemorates the run of Pheidippides, an ancient "day-runner" who carried the news of the Persian landing at Marathon of 490 B.C. to Sparta (a distance of 149 miles) in order to enlist help for the battle. According to the fifth century B.C.ancient Greek historian Herodotus, Pheidippides delivered the news to the Spartans the next day. The distance of the modern marathon was standardized as 26 miles 385 yards or 42.195 km. in 1908 when the Olympic Games were held in London. The distance was the exact measurement between Windsor Castle, the start of the race, and the finish line inside White City Stadium.。

4.全名健身的英語(yǔ)作文帶有翻譯

As we know,sport plays an important role in our daily lives. Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games,which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.You'll benefit a lot from it. All in all,we'd better pick up our balls,and go out,to have an exciting game.。

5.校園體育 英語(yǔ)作文 ：運(yùn)動(dòng)有益身心,同學(xué)們經(jīng)常做運(yùn)動(dòng)

Some students like to participate actively in after class activities. They think after class activities are an integral part of school life. By going in for such activities, they can learn what they can't learn from books, which will be beneficial to them in the future. Others, however, don't like after class activities at all. They think that a student's work at school is learning theoretical knowledge and nothing else. Taking part in after class activities is a waste of the valuable time at school. In my opinion, every student should engage in some after class activities because from these activities we can learn many valuable things that we won't learn in classrooms. School is not just a place for learning the difference between "lie" or "lay", or what caused the hours of the daily schedule. Finally, after class activities broaden our circle of acquaintances. No amount of ordinary school work can take the place of friends acquired in the informal familiarities of activities。

6.求一篇英語(yǔ)作文,關(guān)于大學(xué)校園運(yùn)動(dòng)的 150詞

My College Life

How time flies! It has been two years since I came to XXX College. In the two years, many things have happened. I also meet a lot of friends here.

Two years is not too long for man's life. But the two years I lived on campus has changed me a lot. For example, from the day I was born to the day I went to school, I had never left home alone for a long time and do housework by myself. How to deal with my roommates and classmates? These questions were all difficult for me to work out at that time. Today I get on well with them and do everything in life calmly. But all these changes were not easy for me. Sometimes I feel lonely, angry and also homesick. But fortunately I meet a lot of good friends. They helped me spend these sad days. I find words cannot express my sincere thanks to them. When they need help, I will do everything I can to help those who helped me before.

I'll have another two years in college,which I will treasure with my friends.

Everything in college will be my great memory in my life for ever.

中文翻譯：

我的大學(xué)生活

時(shí)間過(guò)得真快！我來(lái)XXX大學(xué)已經(jīng)兩年了。兩年來(lái)，發(fā)生了很多事情。我也在這里遇到很多朋友。

兩年對(duì)于人的生命來(lái)說(shuō)并不算太長(zhǎng)。但是我在校園里住了兩年，改變了我很多。例如，從我出生的那一天到我上學(xué)的那一天，我從來(lái)沒(méi)有獨(dú)自離開(kāi)家很長(zhǎng)一段時(shí)間，獨(dú)自做家務(wù)。如何處理我的室友和同學(xué)？這些問(wèn)題對(duì)我來(lái)說(shuō)都是困難的。今天我和他們相處融洽，平靜地做生活中的每一件事。但所有這些變化對(duì)我來(lái)說(shuō)并不容易。有時(shí)我感到孤獨(dú)、憤怒和想家。但幸運(yùn)的是，我遇到了很多好朋友。他們幫助我度過(guò)這些悲傷的日子。我無(wú)法用言語(yǔ)表達(dá)對(duì)他們的衷心感謝。當(dāng)他們需要幫助的時(shí)候，我會(huì)盡我所能去幫助那些曾經(jīng)幫助過(guò)我的人。

我將在大學(xué)里再待兩年，我會(huì)珍惜我的朋友。

大學(xué)里的每一件事都將是我一生中最美好的回憶。

7.關(guān)于全民健身的大學(xué)英語(yǔ)作文

The desire for good health is universal. If a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. What's more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. Hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.

Since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. They pay special attention to what they eat so that they get neither malnourished nor overweighed. Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.

To be healthy also includes being mentally healthy. It is another important guaranty for people to live or work well. So, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. Therefore, exercises like Taiji Exercise, traveling, etc. which can benefit people both physically and mentally are popular not only in China but also in other countries.

As far as I am concerned, in addition to a balanced diet and a peaceful mind, I lack pleasure the performing various types of exercises. And playthg basketball and badminton are my favourite games.

8.寫一篇英語(yǔ)作文關(guān)于健身的,中文也要

Fitness is a kind of sports, especially including unarmed or with instrumentgymnastics, gymnastics can enhance the strength, flexibility, endurance, improve coordination, the ability to control the various parts of the body, so that the body.If you want to alleviate the pressure, at least 3 times a week for exercise. Exercise heart. Swimming, walking, jogging, biking, and all aerobic exercise can exercise the heart. Aerobic exercise benefits: can exercise cardiopulmonary,enhance the function of circulatory system, burn fat, increase lung capacity,lower blood pressure, can prevent diabetes, reduce the incidence of heart disease. Suggestions USA Sports Medicine Institute, want to know is whetherappropriate aerobic exercise intensity, can test the heart rate after exercise, in order to achieve the maximum heart rate of 60% - 90% is appropriate. If you wantto lose weight through aerobic exercise, can choose the low to moderate exerciseintensity, at the same time prolong exercise time, this method consume more calories. Frequency of exercise every week 3 - 5 times, each time 20 ~ 60 minutes. Muscle. You want to build muscle, can practice weightlifting, gymnastics and other repeated extension, flexion and muscle movement. Muscle exercise can burn calories, increase bone density, reduce injuries, especially knee injury risk,but also the prevention of osteoporosis. In weightlifting, first check, if continuouslift 8 times you can lift things, just start to practice from this weight. When you 12 times in a row to lift the weight, try a 5% increase in weight. Note that each time you exercise, to continuously for 8 - 12, 70% - 80% to achieve maximum muscleendurance, good training effect. Week 2 - 3 times, but in order to avoid the two consecutive days of exercise with a group of muscles, so that the muscles have sufficient recovery time. 健身是一種體育項(xiàng)目，尤指包括徒手或用器械的體操，體操可以增強(qiáng)力量、柔韌性，增加耐力，提高協(xié)調(diào)，控制身體各部分的能力，從而使身體強(qiáng)健。

如果要達(dá)到緩解壓力的目的，至少一周鍛煉3次。 鍛煉心臟。

游泳、快走、慢跑、騎自行車，及一切有氧運(yùn)動(dòng)都能鍛煉心臟。有氧運(yùn)動(dòng)好處多：能鍛煉心肺、增強(qiáng)循環(huán)系統(tǒng)功能、燃燒脂肪、加大肺活量、降低血壓，甚至能預(yù)防糖尿病，減少心臟病的發(fā)生。

美國(guó)運(yùn)動(dòng)醫(yī)學(xué)院建議，想知道有氧運(yùn)動(dòng)強(qiáng)度是否合適，可在運(yùn)動(dòng)后測(cè)試心率，以達(dá)到最高心率的60%—90%為宜。如果想通過(guò)有氧運(yùn)動(dòng)來(lái)減肥，可以選擇低度到中度的運(yùn)動(dòng)強(qiáng)度，同時(shí)延長(zhǎng)運(yùn)動(dòng)時(shí)間，這種方法消耗的熱量更多。

運(yùn)動(dòng)頻率每周3—5次，每次20—60分鐘。 健美肌肉。

想要鍛煉肌肉，可以練舉重、做體操以及其他重復(fù)伸、屈肌肉的運(yùn)動(dòng)。肌肉鍛煉可以燃燒熱量、增強(qiáng)骨密度、減少受傷，尤其是關(guān)節(jié)受傷的幾率，還能預(yù)防骨質(zhì)疏松。

在做舉重運(yùn)動(dòng)前，先測(cè)一下，如果連續(xù)舉8次你最多能舉多重的東西，就從這個(gè)重量開(kāi)始練習(xí)。當(dāng)你可以連續(xù)12次舉起這個(gè)重量時(shí)，試試增加5%的重量。

注意每次練習(xí)時(shí)，要連續(xù)舉8—12次，這樣可以達(dá)到肌肉最大耐力的70%—80%，鍛煉效果較好。每周2—3次，但要避免連續(xù)兩天鍛煉同一組肌肉群， 以便讓肌肉有充分的恢復(fù)時(shí)間。