關(guān)于壓力的英語作文(關(guān)于抗壓能力的測試)
關(guān)于壓力的英語作文
關(guān)于壓力的英語作文
在如今的快節(jié)奏生活，壓力是無處不在的。以下是YJBYS小編為大家搜集的關(guān)于壓力的英語作文，供您參考借鑒，希望可以幫助到您!
關(guān)于壓力的英語作文一：On Stress
" I can‘t stand the pressure and competition," explained one friend of mine when asked why he decided to quit his highly-paid but demanding position in his company recently. My friend may have his own reasons, but I don‘t think his decision is wise in reality.
It is true that my friend‘s case is not unique. In the last few years quite a number of men and women have chosen to do something less competitive at the cost of a comfortable, easy life a highly-paid job can obtain. They are afraid that the stresses and strains of work will rob them of joy and happiness and do them harm both physically and mentally. In fact, however, stress isn‘t the bad thing it is often supposed to be. Unless it gets out of control, a certain amount of stress is vital to provide motivation and challenge, and to give purpose and significance to an otherwise meaningless, idle life. People under stress tend to express their full range of potential and to actualize their own personal worth - the very aim of a human life.
Stress is a natural part of everyday life and there is no way to avoid it. What we can do is to develop our adaptive abilities to deal with it rather than to escape from it.
關(guān)于壓力的英語作文二：Effects of Stress
A person who is stressed typically has anxious thoughts and difficulty concentrating or remembering. Stress can also change outward behaviors.
Disease(生病): Physicians increasingly acknowledge that stress is a contributing factor in a wide variety of health problems. These problems include cardiovascular disorders such as hypertension (high blood pressure) and coronary heart disease (coronary atherosclerosis, or narrowing of the heart’s arteries). Stress also appears to be a risk factor in cancer, chronic pain problems, and many other health disorders.
There is substantial evidence that stress suppresses the activity of the immune system, leaving an organism more susceptible to infectious diseases.
關(guān)于壓力的`英語作文三：How to Reduce Stress
Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.
We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body’s immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.
When stress does occur, it’s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.
關(guān)于抗壓能力的測試
題目
你要去一個(gè)布局如下圖的公共衛(wèi)生間，里面沒有一個(gè)人，那么憑直覺你會選擇去哪個(gè)小間方便呢?
測試結(jié)果：
選擇A：“承受壓力指數(shù)為8分”
你生命力旺盛，能快速了解別人的需要，善于理解復(fù)雜的人際關(guān)系，容易成為富貴中人。品味高，條件好，并重視個(gè)人成長，是一個(gè)極有智慧的人。
建議：容易自以為是而粗心犯錯(cuò)，使別人深感困擾，不聽別人勸導(dǎo)而惹來煩惱，會因此而情緒失控，要記得小心，不要觸犯他人。
選擇B：“承受壓力指數(shù)為3分”
你喜歡簡單樸實(shí)的人生，誠懇的生活態(tài)度，使圍繞在你身邊的人，很有自信和安全感，你會全力以赴地去照顧和體貼心愛的人和所有親朋好友，多愁善感是壓力指數(shù)的致命傷。
建議：使你最感驕傲的是人人都因你而有福，希望得到別人的鼓勵(lì)和贊揚(yáng)，使你疲倦，不如放下標(biāo)準(zhǔn)，自由自在過自己的人生。
選擇C：“承受壓力指數(shù)為9分”
誠懇地對待他人，使你能透視這個(gè)世界，找到純真善良一面，充滿自信又肯上進(jìn)。你的特長是能找到機(jī)會，創(chuàng)造健康快樂人生，與人和平共處，人緣極佳。
建議：膽小怕事使你包容它人的缺點(diǎn)，任由他們做壞事，不知后果的嚴(yán)重性，小心受牽連，多交一些世故的朋友，幫助你認(rèn)清事實(shí)。
選擇D：“承受壓力指數(shù)為7分”
你有喜感十足的性格，活潑、浪漫、天真，像未失童心的人，永遠(yuǎn)能陶醉在歡笑聲中，快樂時(shí)會想歡呼或手舞足蹈，你不會讓痛苦或不安打擾你歡愉的心情，是典型適者生存者。
建議：你的持續(xù)能力不長，有礙事業(yè)發(fā)展。若喜歡把事業(yè)放在娛樂之后，更需檢討人生失敗的原由，因?yàn)槟銜虼硕鴮?dǎo)致太多困擾。
選擇E：“承受壓力指數(shù)為7分”
個(gè)性細(xì)致、敏感度很高，適合從事有創(chuàng)意的工作，工作能力很強(qiáng)。能主動關(guān)懷它人與事物，即使相貌平凡也露出純樸實(shí)在的氣質(zhì)。你永遠(yuǎn)都會把感情和事業(yè)放在非常重要地位。不斷走向前程。
建議：你是勇氣十足的人，膽識高人一等，但無法恰當(dāng)表現(xiàn)自己你，應(yīng)該先懂得生活，人際關(guān)系才會處理好，壓力因此而消失。
選擇F：“承受壓力指數(shù)為4分”
容易為生活瑣碎擔(dān)心，不在乎物質(zhì)生活，卻強(qiáng)調(diào)生活品味的重要，能理性分析事情，但又因缺乏感性生活而十分無奈。你需要同時(shí)兼具理性和感性的人生，才能感到滿足。
建議：當(dāng)你無法承受生活壓力時(shí)，不妨讓自己平凡一點(diǎn)，別在乎別人的期望，因?yàn)槌３Ｊ悄阕约涸O(shè)定了太高的期望，使自己無法喘息。
選擇G：“承受壓力指數(shù)為5分”
你的個(gè)性孤獨(dú)又不能被他人肯定，使你不喜歡了解自己的缺失，像被丟掉的石頭，不知道它的價(jià)值何在，別人欠你的錢，你也懶得去追討，以不變應(yīng)萬變的心態(tài)度過生活難題。
建議：只要你懂得努力追求自己所愛，堅(jiān)持在一個(gè)固定的職業(yè)上，不在乎艱難日子，也能平安過一生，千萬不要三心兩意，使自己失去生活重心。
選擇H：“承受壓力指數(shù)為10分”
你不在乎生活壓力時(shí)，什么都可以看得很開，你的人生永遠(yuǎn)在追求完美和理想，只要能幫助你完成或順利達(dá)成目標(biāo)，你的苦干精神無人可以比較。你的快樂是單純而自然，能時(shí)時(shí)知足又懂得不斷去追求。
建議：你不需要別人幫助解決生活壓力，但需要別人指導(dǎo)解決生活難題，因此建議你多交一些有智慧和遠(yuǎn)見的朋友。