If there is one thing that holds millions of people back each day from growing as an individual, achieving high levels of success and becoming the best version of themselves, fear is definitely at the top of the list.
High achievers, regardless of occupation, understand that taking risks and massive action is a vital part in getting from where you are to where you want to go. And that goes for in life -- and in business. But often these risks are met with fear, which can cause people to question their ambitions and prevent them from taking action.
One thing I want you to understand is that fear is absolutely normal. Even the best experience fear from time to time. The key is to not let fear hold you back and prevent you from taking action and go after what you want in life.
Here are three ways to overcome fear immediately.
1. Rewire your brain.
2. Have a well thought out plan.
3. Do one thing every day that scares you.
樓主你好,我為您找了幾篇關于經歷地震的,以供參考。
關于地震的英語作文(篇1) hello,everyone.today i want to give you a lecture about the donation to southeast asia.on december26th,2004,a great tsunami attacked southeast asia.more than16,000 people died in the terrible disaster,millions of people lost their families and needed help.the people in the disaster area are suffering a loss of wealth,food and even happiness.it's our duty to give them a hand and deliver them from the flood.sine the tsunami broke out,the red cross society of china have already gained0.16 billion donation.so if you see what i see,if you feel as i feel,then please donate something that shows your love to the people in the disaster area.people in southeast asia may never know your name,but what you have done will change their lives.關于地震的英語作文(篇2) on may12th,a powerful earthquake measuring7.8 on the richter scale has attacked the village which was called wenchuan in sichuan province.i surfed the internet from morning till night to see what were happening in that place.i fell very distressed that when i saw the pictures.the whole villages were wiped out by the terrible earthquake.hundreds of people lost their lives or were rendered homeless.but fortunately,millions of people home or broad have given freely in response to the appeal for the victims of the earthquake.i hope all of us can try our best to help the victims out of this terrible disaster as soon as possible.china is a great nation!chinese ar。
我戰(zhàn)勝了膽怯 那天晚上,爸爸媽媽串門了。
我獨自在家做作業(yè)。不知不覺天色越來越暗,怒吼的狂風吹著窗戶象人在恕號,屋子周圍象是有人在奔跑;大樹虬枝咔嚓咔嚓被折斷了,塑料袋象被誰吹了氣,鼓起來,在窗前飄舞著;大篷里的一只母雞“啾啾”地叫起來,引得雞群“咕咕咕咕”的此起彼伏的叫個不停。
如果是在往日,我頓時會覺得魔鬼正在屋外,它會從門縫里擠進來,向我靠近,會嚇的我非躲進被窩大哭不可,現(xiàn)在我理智多了:“哭泣”的是風,“奔跑”的是屋子四周的雜物,氣球的“飄舞”是門前的氣旋在作怪,母雞的“咕咕”是“愁雨”。當明白了這一切后,還有什么可怕的。
這時我所想的是爸爸媽媽如何回家呢:天漆黑漆黑的,伸手不見五指,雨淅瀝淅瀝的下著,沒完沒了。 去!找爸媽去!給他們送傘。
風小了些,但天上烏云密布,月亮莫非也嚇得躲起來了,青蛙在水溝里“哪個來了、哪個來了”的叫著嚇唬我,啊,前面“走來”一個披白紗的“人”,越走越高,傳說中的魔鬼大都是穿白色衣服的,莫非今晚我真的碰上“鬼”了,我的底線被突破了,我趕緊拿出手電一照,眼前出現(xiàn)一對“綠眼睛”,嚇的我高聲——唱起歌來。定睛一看,那“披白紗的”,原來是道路上的條形水洼,“綠眼睛”是手電照耀著的貓的眼睛。
我的手心捏出了汗,每穿過一條小巷,我的心就少了一份緊張,終于看到燈火通明的那戶人家。我關了手電,突然出現(xiàn)在爸媽目前。
爸媽看到我,便異口同聲、驚訝的說:“你一個人走來的?”我自豪地說:“是的!”父母臉上露出欣喜和贊美的神色。 我感到快樂,我終于戰(zhàn)勝了膽怯。
選我啊,我一個字一個字打出來的??!謝謝 I beat her Once, because the discomfort and stop the pace of progress; and now, I crossed the finish line, beat his own. This to occur the first several weeks Friday. That, to measure 400 meters, I calm exterior, hides a restless heart beats, I'm not afraid of 400 meters, but worried about whether his body could hold. The second group close to the end, it is our turn soon, and I feel ill at ease. Third place, and with the scope of the teacher's whistle, everyone at the same time, out of the starting point, all doing my part, would like to win even more difficult. After a half circle, Zhong Jiajun was in first place, I followed, did not tell how long I should not now suddenly forgot acceleration of a hot head, grit your teeth, only three children in mind: over her! Sure enough, not long before I had occupied the first position, but his clear: according to this speed run down, certainly not hold. The second lap, I still act as a "leader" role. But has become increasingly lose control of the legs, gradually begin to have some breath. "Come on ah!" I heard the heart cry of '"the persevering, to' down 'is also' down 'at the finish line outside!" My heart was once again ignited the fire, to fight for their own! There are a half circle, and legs as heavy as lead irrigation, and no power to get ahead, breathing more and more powerful in this 。 。
I hesitated, stopped it? I really want to, but impossible, I want to beat myself. With a short time but seems like a long, near, closer! I crossed the finish line with the last vestiges of spare capacity. I now, how to cry against the blue sky: "I, beat his own!"。
When I was young,I was always afraid of the dark.I would never dare to enter a dark place without having someone next to me.During night time,I would always sleep with my parents so they could protect me.I think I became scared of darkness after I watched a scary movie.
Now I have grown up and am getting better.I began to realise that darkness isn't that scary at all
How to overcome a fear
Everyone have fears, and sometimes it is really difficult to overcome these. Fears are not hereditary; they are acquired throughout life by the association of scary experience with an object or situation particular. Also, they can be purchased to avoid confront a feared object or situation. Happily, there exist some steps to overcome these fears.
The first step is identified and assumes that you have a fear. It is easier when you define it because you can attack directly the problem, and exposes to fears gradually. Also the recognition of past incidents as possible causes of the emergence of the fears can help you to understand that there is nothing to fear.
After that, you have to understand your fear. Clinical psychologists often use a dual focus therapy to treat fears: first, addressing the thoughts and attitudes about what makes you afraid, and, secondly, to combat the physical response to what is feared. The therapy tried to show that if you face what cause panic, there would not be any damage.
The third step is crucial; you must face the fear face to face. One technique consists of observe and spend time with someone who regularly deal with that we are afraid. With regular practice, you can overcome you fear as soon as you realize that there is not something to be fear, or it is something that you can control.
Last, remember that you need to expose yourself and face the fear gradually, but it can be worst. Never take more that you can handle.
In resume, fears are not hereditary, they are acquired throughout life but always we have the possibility to overcome it.
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